[Full Book] The Most Effective Natural Cures On Earth

The Most Effective Natural Cures on Earth PDF
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Publisher: Fair Winds Press (MA)
Author: Jonny Bowden
Category : Health & Fitness
Languages : en
Pages : 256

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The Most Effective Natural Cures On Earth

The Most Effective Natural Cures On Earth by Jonny Bowden, The Most Effective Natural Cures On Earth Books available in PDF, EPUB, Mobi Format. Download The Most Effective Natural Cures On Earth books, DIVAuthor and top nutritionist Jonny Bowden takes a comprehensive look at natural treatments and healing methods that work, revealing the best of alternative medicine for a mainstream audience./div


[Full Book] Natural Cures For Dummies

Natural Cures For Dummies PDF
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Publisher: John Wiley & Sons
Author: Scott J. Banks
Category : Health & Fitness
Languages : en
Pages : 432

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Natural Cures For Dummies

The Most Effective Natural Cures On Earth by Scott J. Banks, Natural Cures For Dummies Books available in PDF, EPUB, Mobi Format. Download Natural Cures For Dummies books, Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference arms you with information on the symptoms and the root causes of each problem along with a proven, natural, customized prescription. Whether you are looking for relief from a particular nagging ailment or simply wish to obtain optimum health, Natural Cures For Dummies gets you on track to approaching healthcare from a natural standpoint. Offers clear, expert guidance on dietary changes, healing foods, and natural supplements to treat common conditions Includes down-to-earth descriptions of health problems and the range of natural remedies that can be used to manage them Shows you how natural cures can treat over 170 of the most common ailments Demonstrates how you can dramatically boost your health and wellbeing the natural way If you're navigating the sprawling world of alternative medicine and looking for a good place to start, Natural Cures For Dummies has you covered.


[Full Book] The Most Effective Ways To Live Longer Revised

The Most Effective Ways to Live Longer  Revised PDF
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Publisher: Fair Winds Press
Author: Jonny Bowden
Category : Health & Fitness
Languages : en
Pages : 288

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The Most Effective Ways To Live Longer Revised

The Most Effective Natural Cures On Earth by Jonny Bowden, The Most Effective Ways To Live Longer Revised Books available in PDF, EPUB, Mobi Format. Download The Most Effective Ways To Live Longer Revised books, You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.


[Full Book] The 150 Healthiest 15 Minute Recipes On Earth

The 150 Healthiest 15 Minute Recipes on Earth PDF
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Publisher: Fair Winds Press
Author: Jonny Bowden
Category : Cooking
Languages : en
Pages : 272

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The 150 Healthiest 15 Minute Recipes On Earth

The Most Effective Natural Cures On Earth by Jonny Bowden, The 150 Healthiest 15 Minute Recipes On Earth Books available in PDF, EPUB, Mobi Format. Download The 150 Healthiest 15 Minute Recipes On Earth books, Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged foods, such as pre-chopped fresh and frozen fruits and vegetables. The book features 25 little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep, plus cooking time; and 25 tasty, innovative, and quick snacks—many of which can serve as mini-meals in a pinch. The authors, who don’t use processed foods, offer help in stocking a 15-minute pantry, freezing and batching foods, and making versatile marinades and sauces. Recipes include Pumpkin Pancakes with Whipped Ricotta, Quickie Quesadillas, Perfect One-Minute Omelets, Shaved Black Jack Steak Salad, and Quickest Black Bean Soup.


[Full Book] The Most Effective Ways To Live Longer Cookbook

The Most Effective Ways to Live Longer Cookbook PDF
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Publisher: Fair Winds Press
Author: Jonny Bowden
Category : Cooking
Languages : en
Pages : 288

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The Most Effective Ways To Live Longer Cookbook

The Most Effective Natural Cures On Earth by Jonny Bowden, The Most Effective Ways To Live Longer Cookbook Books available in PDF, EPUB, Mobi Format. Download The Most Effective Ways To Live Longer Cookbook books, Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”


[Full Book] The 150 Most Effective Ways To Boost Your Energy

The 150 Most Effective Ways to Boost Your Energy PDF
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Publisher: Fair Winds Press
Author: Jonny Bowden
Category : Health & Fitness
Languages : en
Pages : 304

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The 150 Most Effective Ways To Boost Your Energy

The Most Effective Natural Cures On Earth by Jonny Bowden, The 150 Most Effective Ways To Boost Your Energy Books available in PDF, EPUB, Mobi Format. Download The 150 Most Effective Ways To Boost Your Energy books, The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.


[Full Book] The 150 Healthiest Comfort Foods On Earth

The 150 Healthiest Comfort Foods on Earth PDF
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Publisher: Fair Winds Press (MA)
Author: Jonny Bowden
Category : Cooking
Languages : en
Pages : 256

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The 150 Healthiest Comfort Foods On Earth

The Most Effective Natural Cures On Earth by Jonny Bowden, The 150 Healthiest Comfort Foods On Earth Books available in PDF, EPUB, Mobi Format. Download The 150 Healthiest Comfort Foods On Earth books, DIVComfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, PhD, and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally "all-white" meals, and using healthy fats, such as olive oiland avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating./div


[Full Book] The 150 Healthiest Slow Cooker Recipes On Earth

The 150 Healthiest Slow Cooker Recipes on Earth PDF
Book Details
Publisher: Fair Winds Press
Author: Jonny Bowden
Category : Cooking
Languages : en
Pages : 272

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The 150 Healthiest Slow Cooker Recipes On Earth

The Most Effective Natural Cures On Earth by Jonny Bowden, The 150 Healthiest Slow Cooker Recipes On Earth Books available in PDF, EPUB, Mobi Format. Download The 150 Healthiest Slow Cooker Recipes On Earth books, "Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine "These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com "The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better Nutrition Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes! The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!


[Full Book] The Healthiest Meals On Earth

The Healthiest Meals on Earth PDF
Book Details
Publisher: Fair Winds Press (MA)
Author: Jonny Bowden
Category : Cooking
Languages : en
Pages : 256

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Book Description

The Healthiest Meals On Earth

The Most Effective Natural Cures On Earth by Jonny Bowden, The Healthiest Meals On Earth Books available in PDF, EPUB, Mobi Format. Download The Healthiest Meals On Earth books, The first cookbook from best-selling author Jonny Bowden! Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured. This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.


[Full Book] The Miracle Of Wheatgrass To Keep You Healthy And Fit

The Miracle of Wheatgrass To keep you healthy And Fit PDF
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Publisher: Mendon Cottage Books
Author: Dueep J. Singh
Category : Health & Fitness
Languages : en
Pages : 42

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The Miracle Of Wheatgrass To Keep You Healthy And Fit

The Most Effective Natural Cures On Earth by Dueep J. Singh, The Miracle Of Wheatgrass To Keep You Healthy And Fit Books available in PDF, EPUB, Mobi Format. Download The Miracle Of Wheatgrass To Keep You Healthy And Fit books, The Miracle of Wheatgrass To keep you healthy And Fit Table of Contents Introduction What Is Wheatgrass? Benefits of Wheatgrass Wheatgrass therapy for Curing Different Diseases What Is Natural Immunity? Factors That Reduce Natural Immunity Using Wheatgrass to Strengthen Body Resistance How to Grow Wheatgrass Sprouting the Seeds Beforehand Watering Your Wheatgrass Harvesting Corn Grass? How to extract Juice from Wheatgrass Drinking or “Eating”? Dosage When to Take Wheatgrass Juice? Conclusion Author Bio Introduction The hustle and bustle of our modern world with its state-of-the-art technology and gradual weaning away from nature has brought about a trend of a synthetic lifestyle. That is the reason why there will soon come a generation which may not know all about the miracles of nature and natural remedies and cures. This unhealthy lifestyle has brought with it an increase in ailments and diseases. Also, it is the harbinger of many new diseases, which could not be imagined more than 150 years ago. People spend fortunes in medicines and drugs for quick cures. This book is going to tell you all about the healing and health giving benefits of one of the most powerful natural curing grains in the world – wheatgrass. Research is being done worldwide to determine the prophylactic quality of this antidote to a number of ills, but for those who believe in the curative powers of natural remedies, this is a panacea. So if you are disillusioned with the medicines, pills, nostrums, and other drugs being given to you by health providers in your city, and are apprehensive of their ensuing side effects, you would want to look at natural cures for your ailments.


[Full Book] Natural Medicine

Natural Medicine PDF
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Publisher:
Author: The Eternal Health Company
Category :
Languages : en
Pages : 70

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Natural Medicine

The Most Effective Natural Cures On Earth by The Eternal Health Company, Natural Medicine Books available in PDF, EPUB, Mobi Format. Download Natural Medicine books, NATURAL MEDICINE: 100 Herbal Ingredients for Everyday Health and Happiness. Download This Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!Welcome to the world of natural medicine. All humans know that the earth provides... air to breath,food to consume,water to drink and bathe in,resources for building shelters, and wondrous creatures to gaze upon.But the earth's most magical secret, known well by our ancestors, but long forgotten by our living race, are the magical fruits, berries, roots and herbs - the potions of the land and sea - which possess rare and natural qualities to cure, enhance and heal. Let this book be your encyclopaedia for the natural medicines all around us. This pioneering book will detail natural medicines which you can start using today to treat and stregthen: The Senses Mental Health The Digestive Systems Physical Appearance The Heart and Circulatory Systems Illnesses and Medical Conditions And Reproductive Health Including useful facts, tips and ideas of how to get the most out of the earth's magical herbs. Choose a healthier, more organic lifestyle, and get your copy today!


[Full Book] Introduction To Natural Healing Letting Your Body Heal Itself

Introduction to Natural Healing   Letting your Body Heal Itself PDF
Book Details
Publisher: Mendon Cottage Books
Author: Dueep Jyot Singh
Category : Health & Fitness
Languages : en
Pages : 76

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Introduction To Natural Healing Letting Your Body Heal Itself

The Most Effective Natural Cures On Earth by Dueep Jyot Singh, Introduction To Natural Healing Letting Your Body Heal Itself Books available in PDF, EPUB, Mobi Format. Download Introduction To Natural Healing Letting Your Body Heal Itself books, Table of Contents Introduction to Natural Healing Letting your Body Heal Itself Introduction Principles of Natural Healing Earth Massages Massaging Process Mud Therapy Mud Baths Water Hydrotherapy Hip Baths Steam Baths Hot Foot Baths Hot Water Fomentation Air Sunlight Ether Knowing More about “Fasting” Difference between Fasting and Starving Yourself Deliberately Conclusion Author Bio Publisher Introduction Why are more people all over the world looking towards natural cures and natural alternate methods of medicine in order to cure themselves? The day of fast drug-induced cures and relief is slowly fading and giving weight to alternative medicines and therapies in order to cure the body. These ancient remedies and therapies have been in existence all over the world for millenniums. The ancients swore by them but then they did not have powerful drugs, having a detrimental effect on their biochemical system. That was the time when they believed in not overloading their systems with pills, drugs and medicines, which supposedly cured them of their body’s ills. Thanks to this dependency since childhood on medicines, because we see our elders eating them by the handful, is it a wonder that a number of us have lost the capacity of getting cured naturally? Much before powerful drugs came onto the scene, Mother Nature was already providing her living creations with excellent rejuvenating and healing systems which would replenish the wounded and damaged cells with healthier tissue and heal the body on its own.


[Full Book] Ehow Limes

eHow Limes PDF
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Publisher: Fair Winds Press
Author: Jonny Bowden
Category : Cooking
Languages : en
Pages : 32

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Ehow Limes

The Most Effective Natural Cures On Earth by Jonny Bowden, Ehow Limes Books available in PDF, EPUB, Mobi Format. Download Ehow Limes books, Oranges: 14 Recipes for Easy Family Meals


[Full Book] The Green Pharmacy Guide To Healing Foods

The Green Pharmacy Guide to Healing Foods PDF
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Publisher: Rodale Books
Author: James A. Duke
Category : Health & Fitness
Languages : en
Pages : 416

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The Green Pharmacy Guide To Healing Foods

The Most Effective Natural Cures On Earth by James A. Duke, The Green Pharmacy Guide To Healing Foods Books available in PDF, EPUB, Mobi Format. Download The Green Pharmacy Guide To Healing Foods books, Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).


[Full Book] Herbal Antivirals

Herbal Antivirals PDF
Book Details
Publisher: Createspace Independent Publishing Platform
Author: Mary Jones
Category :
Languages : en
Pages : 156

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Herbal Antivirals

The Most Effective Natural Cures On Earth by Mary Jones, Herbal Antivirals Books available in PDF, EPUB, Mobi Format. Download Herbal Antivirals books, What Your Doctor Won't Tell You-Why Herbal Antivirals Really Work! Have you ever suffered from a viral infection? If you have, it's certainly an experience you won't forget. Whether in your own country or disastrously struck down mid-vacation, you likely wished that you'd taken an anti-viral shot, or at least a course of medication. Your thinking is correct-but synthetic medicine isn't your only defence! The truth is that there are natural remedies on the market-and in your back yard-that you can use today to fight the same bugs just as effectively without all the aching symptoms of traditional western medicine. Herbal Antivirals shows you how to properly prepare, dose and take these natural medicines yourself-and you can even grow them in your garden! Not only you can save hundreds, even thousands of dollars, you're also lessening your impact on the environment while treating yourself with natural ingredients that you have sourced yourself. In this book, you'll discover that creating your very own herbal antivirals isn't complicated. You can easily teach yourself to treat viral infections with natural medicines that give your body what it NEEDS, without the excess chemicals. With the 45 most valuable herbs comprehensively indexed for creating potent natural antibiotics and herbal antivirals, this is a book that helps you become your own doctor. Fully illustrated with pictures, as well as details on common use, preparation method and dosage, knowledge is finally at your fingertips. Remedies for the most common ailments and recipes are included as a BONUS, as well as a FAQ to answer your herbal antiviral questions. What will Herbal Antivirals teach you? Content includes: * Common treatments for viral infections * Discover how do herbal antivirals work as well as synthetic medicine? * Where to find the herbs you need! * Best herbal treatments for common ailments (from warts to chronic hepatitis B) * When, how, and why to use natural remedies * 5 Key Essential Oils with Natural Antiviral Properties * Consult a "cheat sheet" for fighting infections naturally with the right herbal medicine. * What are the most effective plant-based herbal antivirals? * What herbal antivirals are considered safe when pregnant or breast feeding? * And much more! BIG Pharma hates books like these coming out because it dents their profits while educating you about the potential dangers of synthetic medicine. The truth is simple: You can prepare and use herbal remedies to address your health issues and boost your immunity the natural way! Would You Like To Know More? Add Herbal Antivirals to your shopping cart now to download straight away and discover Mother Nature's biggest gift and how you can start to use it with yourself, family and loved ones. Scroll to the top of the page and select the buy button.


[Full Book] The Great Cholesterol Myth Now Includes 100 Recipes For Preventing And Reversing Heart Disease

The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease PDF
Book Details
Publisher: Fair Winds Press (MA)
Author: Jonny Bowden
Category : Cooking
Languages : en
Pages : 352

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The Great Cholesterol Myth Now Includes 100 Recipes For Preventing And Reversing Heart Disease

The Most Effective Natural Cures On Earth by Jonny Bowden, The Great Cholesterol Myth Now Includes 100 Recipes For Preventing And Reversing Heart Disease Books available in PDF, EPUB, Mobi Format. Download The Great Cholesterol Myth Now Includes 100 Recipes For Preventing And Reversing Heart Disease books, "Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.


[Full Book] The Great Cholesterol Myth

The Great Cholesterol Myth PDF
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Publisher: Fair Winds Press
Author: Jonny Bowden
Category : Health & Fitness
Languages : en
Pages : 240

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The Great Cholesterol Myth

The Most Effective Natural Cures On Earth by Jonny Bowden, The Great Cholesterol Myth Books available in PDF, EPUB, Mobi Format. Download The Great Cholesterol Myth books, Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.


[Full Book] Beyond Sugar Shock

Beyond Sugar Shock PDF
Book Details
Publisher: Hay House, Inc
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Category : Health & Fitness
Languages : en
Pages : 303

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Beyond Sugar Shock

The Most Effective Natural Cures On Earth by Connie Bennett, C.H.H.C., C.P.C., A.C.C., Beyond Sugar Shock Books available in PDF, EPUB, Mobi Format. Download Beyond Sugar Shock books, From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.