[Full Book] Caring For Myself

Caring for Myself PDF
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Publisher: Jessica Kingsley Publishers
Author: Jane Krug
Category : Education
Languages : en
Pages : 96

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Caring For Myself

Caring For Myself by Jane Krug, Caring For Myself Books available in PDF, EPUB, Mobi Format. Download Caring For Myself books, For a child with an autism spectrum disorder (ASD), even everyday activities like brushing your teeth, washing your hands or visiting the doctor can cause anxiety and stress because of the sensory, cognitive and communication impairments they experience. Caring for Myself is an entertaining and educational social skills storybook that will help children with ASDs to understand the importance of taking care of their bodies. Fully illustrated with colour photographs, it sets out fun, simple steps that explain what caring for yourself actually involves – how you can do it, where it is done and why it is important. At the end of each story is a handy 'Pause for Thought' page for parents which offers tips and strategies to help a child with each activity. This charming book will be much loved by children with ASD and will enable them and their parents to cope with the daily activities that can be such a challenge.


[Full Book] Taking Care Of Myself

Taking Care of Myself PDF
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Publisher: Future Horizons
Author: Mary Wrobel
Category : Education
Languages : en
Pages : 250

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Taking Care Of Myself

Caring For Myself by Mary Wrobel, Taking Care Of Myself Books available in PDF, EPUB, Mobi Format. Download Taking Care Of Myself books, This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.


[Full Book] Self Care For Black Women

Self Care for Black Women PDF
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Publisher: Simon and Schuster
Author: Oludara Adeeyo
Category : Self-Help
Languages : en
Pages : 192

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Self Care For Black Women

Caring For Myself by Oludara Adeeyo, Self Care For Black Women Books available in PDF, EPUB, Mobi Format. Download Self Care For Black Women books, Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.


[Full Book] Self Care For Moms

Self Care for Moms PDF
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Publisher: Simon and Schuster
Author: Sara Robinson
Category : Self-Help
Languages : en
Pages : 192

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Self Care For Moms

Caring For Myself by Sara Robinson, Self Care For Moms Books available in PDF, EPUB, Mobi Format. Download Self Care For Moms books, 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!


[Full Book] Outsmart Your Smartphone

Outsmart Your Smartphone PDF
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Publisher:
Author: Tchiki Davis
Category : Psychology
Languages : en
Pages : 192

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Outsmart Your Smartphone

Caring For Myself by Tchiki Davis, Outsmart Your Smartphone Books available in PDF, EPUB, Mobi Format. Download Outsmart Your Smartphone books, Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.


[Full Book] A Year Of Self Care

A Year of Self Care PDF
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Publisher: Rockridge Press
Author: Zoe Shaw
Category :
Languages : en
Pages :

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A Year Of Self Care

Caring For Myself by Zoe Shaw, A Year Of Self Care Books available in PDF, EPUB, Mobi Format. Download A Year Of Self Care books, Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.


[Full Book] The Little Book Of Self Care

The Little Book of Self Care PDF
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Publisher: Simon and Schuster
Author: Adams Media
Category : Body, Mind & Spirit
Languages : en
Pages : 208

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The Little Book Of Self Care

Caring For Myself by Adams Media, The Little Book Of Self Care Books available in PDF, EPUB, Mobi Format. Download The Little Book Of Self Care books, This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.


[Full Book] The Self Care Project

The Self Care Project PDF
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Publisher: Spring
Author: Jayne Hardy
Category : Medical
Languages : en
Pages : 200

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The Self Care Project

Caring For Myself by Jayne Hardy, The Self Care Project Books available in PDF, EPUB, Mobi Format. Download The Self Care Project books, 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent


[Full Book] Burning Bright

Burning Bright PDF
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Publisher: Harmony
Author: Kelsey J. Patel
Category : Self-Help
Languages : en
Pages : 320

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Burning Bright

Caring For Myself by Kelsey J. Patel, Burning Bright Books available in PDF, EPUB, Mobi Format. Download Burning Bright books, You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.


[Full Book] Take Care

Take Care PDF
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Publisher: Createspace Independent Publishing Platform
Author: Beverly Nance
Category :
Languages : en
Pages : 130

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Take Care

Caring For Myself by Beverly Nance, Take Care Books available in PDF, EPUB, Mobi Format. Download Take Care books, There are 44 million caregivers in the United States and most are not prepared for their role. Many provide care for others with minimal or zero support. Many of these caregivers suffer from poor health, stress, and depression themselves. Take Care explores the journey many caregivers take while caring for aging parents, children with special needs or a spouse that becomes disabled. This book is full of valuable tips and nuggets of wisdom for caregivers.


[Full Book] I Can Barely Take Care Of Myself

I Can Barely Take Care of Myself PDF
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Publisher: Simon and Schuster
Author: Jen Kirkman
Category : Biography & Autobiography
Languages : en
Pages : 224

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I Can Barely Take Care Of Myself

Caring For Myself by Jen Kirkman, I Can Barely Take Care Of Myself Books available in PDF, EPUB, Mobi Format. Download I Can Barely Take Care Of Myself books, Discusses the author's choice to not have children and how it shapes and affects her comedy career, and provides humorous advice to those making similiar choices on how to handle friends and family pressuring them to have a child.


[Full Book] Self Compassion For Parents

Self Compassion for Parents PDF
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Publisher: Guilford Publications
Author: Susan M. Pollak
Category : Family & Relationships
Languages : en
Pages : 246

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Self Compassion For Parents

Caring For Myself by Susan M. Pollak, Self Compassion For Parents Books available in PDF, EPUB, Mobi Format. Download Self Compassion For Parents books, "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.


[Full Book] Self Care Down There

Self Care Down There PDF
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Publisher: Adams Media
Author: Taq Kaur Bhandal
Category : Self-Help
Languages : en
Pages : 192

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Self Care Down There

Caring For Myself by Taq Kaur Bhandal, Self Care Down There Books available in PDF, EPUB, Mobi Format. Download Self Care Down There books, Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area. Get the lowdown on how to take care of your nether regions with this fun and frank guide focused on helping you maintain your private parts. Covering everything from everyday cleanliness to internal and external safe health advice as well as tips regarding the groom-or-not-to-groom debate and sex-friendly good habits to practice, Self-Care Down There will help you keep your private parts in tip-top shape while expressing the true you! Founder and CEO of IM With Periods and menstrual cycle charting coach Taqdir Kaur Bhandal has dedicated her career to offering wellness advice to women. Whether it’s period charts or sustainable period products, Self-Care Down There is an essential and practical guide to feminine care and the wellbeing of all genders.


[Full Book] Self Care

Self Care PDF
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Publisher: Penguin
Author: Leigh Stein
Category : Fiction
Languages : en
Pages : 256

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Self Care

Caring For Myself by Leigh Stein, Self Care Books available in PDF, EPUB, Mobi Format. Download Self Care books, "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.


[Full Book] The Self Care Solution

The Self Care Solution PDF
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Publisher: She Writes Press
Author: Julie Burton
Category : Family & Relationships
Languages : en
Pages : 224

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The Self Care Solution

Caring For Myself by Julie Burton, The Self Care Solution Books available in PDF, EPUB, Mobi Format. Download The Self Care Solution books, Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.


[Full Book] The More Or Less Definitive Guide To Self Care

The More or Less Definitive Guide to Self Care PDF
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Publisher: The Experiment
Author: Anna Borges
Category : Self-Help
Languages : en
Pages : 256

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The More Or Less Definitive Guide To Self Care

Caring For Myself by Anna Borges, The More Or Less Definitive Guide To Self Care Books available in PDF, EPUB, Mobi Format. Download The More Or Less Definitive Guide To Self Care books, Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.


[Full Book] Coronavirus Leadership And Recovery The Insights You Need From Harvard Business Review

Coronavirus  Leadership and Recovery  The Insights You Need from Harvard Business Review PDF
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Publisher: Harvard Business Press
Author: Harvard Business Review
Category : Business & Economics
Languages : en
Pages : 192

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Coronavirus Leadership And Recovery The Insights You Need From Harvard Business Review

Caring For Myself by Harvard Business Review, Coronavirus Leadership And Recovery The Insights You Need From Harvard Business Review Books available in PDF, EPUB, Mobi Format. Download Coronavirus Leadership And Recovery The Insights You Need From Harvard Business Review books, Lead through the crisis and prepare for recovery. As the Covid-19 pandemic is exacting its toll on the global economy, forward-looking organizations are moving past crisis management and positioning themselves to leap ahead when the worst is over. What should you and your organization be doing now to address today's unprecedented challenges while laying the foundation needed to emerge stronger? Coronavirus: Leadership and Recovery provides you with essential thinking about managing your company through the pandemic, keeping your employees (and yourself) healthy and productive, and spurring your business to continue innovating and reinventing itself ahead of the recovery. Business is changing. Will you adapt or be left behind? Get up to speed and deepen your understanding of the topics that are shaping your company's future with the Insights You Need from Harvard Business Review series. Featuring HBR's smartest thinking on fast-moving issues—blockchain, cybersecurity, AI, and more—each book provides the foundational introduction and practical case studies your organization needs to compete today and collects the best research, interviews, and analysis to get it ready for tomorrow. You can't afford to ignore how these issues will transform the landscape of business and society. The Insights You Need series will help you grasp these critical ideas—and prepare you and your company for the future.


[Full Book] Creating A Place For Self Care And Wellbeing In Higher Education

Creating a Place for Self care and Wellbeing in Higher Education PDF
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Publisher: Routledge
Author: Narelle Lemon
Category : Education
Languages : en
Pages : 222

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Creating A Place For Self Care And Wellbeing In Higher Education

Caring For Myself by Narelle Lemon, Creating A Place For Self Care And Wellbeing In Higher Education Books available in PDF, EPUB, Mobi Format. Download Creating A Place For Self Care And Wellbeing In Higher Education books, The workplace has significant influence over our sense of wellbeing. It is a place where many of us spend significant amounts of our time, where we find meaning, and often form a sense of identity. Creating a Place for Self-care and Wellbeing in Higher Education explores the notion of finding meaning across academia as a key part of self-care and wellbeing. In this edited collection, the authors navigate how they find meaning in their work in academia by sharing their own approaches to self-care and wellbeing. In the chapters, visual narratives intersect with lived experience and proactive strategies that reveal the stories, dilemmas, and tensions of those working in higher education. This book illuminates how academics and higher education professionals engage in constant reconstruction of their identity and work practices, placing self-care at the centre of the work they do, as well as revealing new ways of working to disrupt the current climate of dismissing self-care and wellbeing. Designed to inspire, support, and provoke the reader as they navigate a career in higher education, this book will be of great interest to professionals and researchers specifically interested in studies in higher education, wellbeing, and/or identity.