Search Results for: the portable miracle ball method

The Portable Miracle Ball Method

The Portable Miracle Ball Method PDF
Author: Elaine Petrone
Publisher: Workman Publishing
Size: 38.76 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 296
View: 146

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The Portable Miracle Ball Method Book Description

by Elaine Petrone, The Portable Miracle Ball Method Books available in PDF, EPUB, Mobi Format. Download The Portable Miracle Ball Method books, **Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.** The Portable Miracle Ball is a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal for business travelers and commuters or anyone who spends long hours away from home, these exercises require only one ball (which packs easily and is discreet to use in public) and can be done anywhere and everywhere. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane. Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won’t look silly). Feet worn out after a day at the museum? The author’s soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on “Emergency Measures” provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one’s own body when performing the movements.


Miracle Ball Method For An Ageless Body

Miracle Ball Method for an Ageless Body PDF
Author: Elaine Petrone
Publisher: Turner
Size: 50.13 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 208
View: 3611

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Miracle Ball Method For An Ageless Body Book Description

by Elaine Petrone, Miracle Ball Method For An Ageless Body Books available in PDF, EPUB, Mobi Format. Download Miracle Ball Method For An Ageless Body books, Miracle Ball Method for an Ageless Body means not to be defined by a number, controlled by our history or habits, or led down the wrong path with the myths and misunderstandings of aging. Each of us has the ability to sense our physical body. We can greatly improve this ability, by learning how to use our nervous system. This connection between body and brain, allows the body to do what it knows how to do, realign, adjust, recover, heal and feel amazing. While many are using various ways to improve their memory, few develop their muscle memory. Without this tool for our muscle memory, unknowingly we train ourselves to age. Eventually our bodies lose this ability by feeling less and less with more and more significant negative effects. You cannot move what you don't feel. Exercise is only as effective as our nervous system is responsive. The good news is it's easy to access and incredibly rejuvenating. Using a new vocabulary with words like UN do, UN ravel and UN exercise you find, the antidote to aging. Inflexibility, joint pain, back aches and chronic weakness are greatly relieved as each person develops the confidence necessary to strengthen the body without fear or confusion. It's a simple process. Exercise is designed to build muscle tension, the Miracle Ball Method for an Ageless Body helps you to reduce the excess muscle tension that robs the body of feeling. Once the feeling is regained, we can breathe again, and move more freely. Our nervous system naturally begins to work. The nervous system is ageless. As we age we tend to breathe less and it creates a cycle of pain that is difficult to ignore. The book will have easy directions, photos, and routines for specific conditions such as improving posture and balance, relief of chronic low backache, stiffness, as well as neck and shoulder problems. It also addresses depression and loneliness and how they impact our muscles and breathing.


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Author: توماس هوبز
Publisher: Al Manhal
Size: 67.88 MB
Format: PDF, ePub
Category : Philosophy
Languages : ar
Pages : 688
View: 3748

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Book Description

by توماس هوبز, Books available in PDF, EPUB, Mobi Format. Download books, إنّ كتاب اللوياثان الذي وضعه (سنة 1651)، من الكتب المؤسِّسة لنظرية الفلسفة، وهو يبتكر أسطورة السلطة المطلقة فيضع ركائز التقليد السياسي الحديث.. فقد قرّر البشر، استناداً إلى قُدرتهم الخاصّة على العزم والتفكير، أن يُزوّدوا أنفُسَهُم بقانون مُشترَك ومُصطَنَع، وعندها لم يعد القانون يرتكز على العالم الإلهي، بل على العالم الإنساني. واللفياثان هو كائن بحري خرافي له رأس تنين وجسد وأفعى ويرد ذكره مرات عدة في الكتاب المقدس، أما هوبز فيستعمله ليصور سلطة الحاكم أو الدولة التي يستبدل بها الناس ضمن عقد اجتماعي جديد سلطة الدين أو اللاهوت.


                                                                                                                                               PDF
Author: أنتوني روبنز
Publisher:
Size: 67.32 MB
Format: PDF
Category :
Languages : ar
Pages : 559
View: 6324

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by أنتوني روبنز, Books available in PDF, EPUB, Mobi Format. Download books,


The Portable Emerson

The Portable Emerson PDF
Author: Ralph Waldo Emerson
Publisher: Penguin
Size: 45.22 MB
Format: PDF, Docs
Category : Philosophy
Languages : en
Pages : 752
View: 2302

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The Portable Emerson Book Description

by Ralph Waldo Emerson, The Portable Emerson Books available in PDF, EPUB, Mobi Format. Download The Portable Emerson books, This volume, edited by Carl Bode in collaboration with Malcolm Cowley, presents the essential Emerson, selected from works that eloquently express the philosophy of a worldly idealist. The Portable Emerson comprises essays, including “History,” “Self-Reliance,” “The Over-Soul,” “Circles,” and “The Poet”; Emerson’s first book, Nature, in its entirety; twenty-two poems, including “Uriel,” “The Humble-Bee,” and “Give All to Love”; orations, including “The American Scholar,” “The Fugitive Slave Law,” and “John Brown”; English Traits, complete; and biographical essays on Plato, Napoleon, Henry David Thoreau, Thomas Carlyle, and others.


           PDF
Author: فريدريك نيتشه
Publisher: ktab INC.
Size: 30.10 MB
Format: PDF, Docs
Category : Psychology
Languages : ar
Pages : 280
View: 2922

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Book Description

by فريدريك نيتشه, Books available in PDF, EPUB, Mobi Format. Download books, كتاب «الفجر» ليس في حقيقته كتاباً سردياً كما اعتادت الكتب أن تكون، بل إنه ينتمي، شكلاً، وربما مضموناً أيضاً إلى معظم كتب نيتشه السابقة واللاحقة، في تألفه من 575 فقرة تتفاوت طولاً وكثافة، يحاول الكاتب أن يعبر من خلالها عن مواقفه من الأخلاق، من الإنسان ومن الحياة. ولا بد من الإشارة هنا إلى أن للكتاب عنواناً ثانوياً، هو «تأملات حول الأفكار الأخلاقية المسبقة» (أو الأحكام المسبقة). وعلى هذا النحو، بدءاً من هذا العنوان يتضح لنا كيف أن نيتشه يضعنا مباشرة في قلب السجال الذي كان يهمه في ذلك الحين، ذلك أن العنوان - حتى وإن تغاضى كثر عن ذلك - يشير مباشرة إلى «الأحكام المسبقة» لا إلى «الأخلاق» في شكلها القيمي السلوكي. وهكذا لم يفت كبار شارحي نيتشه ومكمّلي عمله أن يشيروا بوضوح إلى أن هذا الكتاب «على رغم أنه يبدأ الحملة التي خاضها نيتشه ضد أخلاقية المجتمع»، لا يشن أي هجوم على الأخلاق نفسها ولا يرفضها. كل ما في الأمر أنه يدعو فيه إلى نوع من «نقل الأخلاقية من أسس إلى أخرى» وبالتالي الانتقال إلى أخلاق جديدة، وقيم جديدة، تنبع من الإنسان وتصب لديه.


Hl Ana Sghyrh Ben Ik Klein

Hl Ana Sghyrh  Ben Ik Klein  PDF
Author: Philipp Winterberg
Publisher: Createspace Independent Publishing Platform
Size: 43.79 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 26
View: 4883

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Hl Ana Sghyrh Ben Ik Klein Book Description

by Philipp Winterberg, Hl Ana Sghyrh Ben Ik Klein Books available in PDF, EPUB, Mobi Format. Download Hl Ana Sghyrh Ben Ik Klein books, Arabic-Dutch Bilingual Edition "Am I small?" - Tamia is not sure and keeps asking various animals that she meets on her journey. Eventually she finds the surprising answer... Reviews "This is baby's favorite book!" -Amazon Customer Review from the United States "for children who enjoy lingering over pages full of magical creatures and whimsical details [...] told in simple and engaging words and imaginative pictures."-Kirkus Reviews "This has been my daughter's favourite book since she was 4 months old. The sentences are nice and short so she doesn't lose interest in the pictures while I'm reading each page." -Amazon Customer Review from the UK "Muito legal esse livro. Singelo, divertido e relacionado ao universo da criança. Bom pra desenvolver o vocabulário. As ilustrações são lindas. Meu filho adorou." -Amazon Customer Review from Brazil "You are small or big depending on with what you relate to. A simple cute book which exactly portrays this message." -Amazon Customer Review from India "Muy buen libro infantil. Dinámico, orgánico, perfecto para aprender en romaji. De fácil lectura y con una protagonista realmente encantadora" -Amazon Customer Review from Mexico "Beautifully illustrated and cleverly written." -Amazon Customer Review from Australia "We are in love with this book!"-Amazon Customer Review from the United States "Written in a very simple way but with a profound message for both adults and kids."-Amazon Customer Review from the United States "Whenever I have time to read to her, she wants this book. And she repeats words. That's insanely cute." -Amazon Customer Review from Canada "Mia figlia di due anni e mezzo è entusiasta dei disegni bellissimi e dei colori. Apprezza anche le vicende di una bimba nè grande nè piccola ma giusta così." -Amazon Customer Review from Italy "My three year olds love it and the story's concept will grow with them for several years to come making it a keeper." -Amazon Customer Review from the U.S. "A nuestra hija le ha encantado. [...] Estamos muy satisfechos con la compra." -Amazon Customer Review from Spain "I got this book to read with my granddaughters, one from the US and one from Portugal. It is so incredibly cute! They loved it, and I did too. I highly recommend this book!" -Amazon Customer Review from the U.S. "Ce petit livre est tout ce que j'aime !!! Le graphisme, les couleurs, tout y est magnifiquement soigné, poétique et charmant !!! [...] Une merveille de beauté et de magie à ne pas louper !!!" -Amazon Customer Review from France "My little boy loves this as a bedtime story. It's colourful and quirky. [...] I thought it would be uninteresting to a child, to be read to in another language, but he asks for 'Bin ich klein' and it melts my heart!" -Amazon Customer Review from the United Kingdom "readers will emerge from this book feeling slightly more confident about themselves-whatever their size."-ForeWord Clarion Reviews "This is done with simplicity at its finest. The art is whimsical, the message is clear and most of all my grandson loves it. I would recommend this book to any child provider as part of their reading library." -Amazon Customer Review from the U.S. Languages Available for every country in at least one official language.


                PDF
Author: ارندت، حنا
Publisher:
Size: 56.52 MB
Format: PDF, Mobi
Category :
Languages : en
Pages :
View: 128

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by ارندت، حنا, Books available in PDF, EPUB, Mobi Format. Download books,


The Publishers Weekly

The Publishers Weekly PDF
Author:
Publisher:
Size: 77.93 MB
Format: PDF, Docs
Category : American literature
Languages : en
Pages :
View: 6448

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The Publishers Weekly Book Description

by , The Publishers Weekly Books available in PDF, EPUB, Mobi Format. Download The Publishers Weekly books,


Forthcoming Books

Forthcoming Books PDF
Author: Rose Arny
Publisher:
Size: 20.24 MB
Format: PDF, Mobi
Category : American literature
Languages : en
Pages :
View: 4276

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Forthcoming Books Book Description

by Rose Arny, Forthcoming Books Books available in PDF, EPUB, Mobi Format. Download Forthcoming Books books,