Search Results for: skiing exercises

Author: Simon Tasch
Publisher:
Size: 35.14 MB
Format: PDF, ePub
Category : Skis and skiing
Languages : en
Pages :
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Skiing Exercises Book Description

by Simon Tasch, Skiing Exercises Books available in PDF, EPUB, Mobi Format. Download Skiing Exercises books,

Author: Mark Hines
Publisher: Bloomsbury Publishing
Size: 41.11 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages :
View: 5233

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Skiing Fitness Book Description

by Mark Hines, Skiing Fitness Books available in PDF, EPUB, Mobi Format. Download Skiing Fitness books, Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing. This book offers readers a fitness programme specifically designed for the rigours of skiing. The book begins with an overview of the most common injuries that skiers suffer, plus a look at what areas of fitness you need to focus on in order to get the most out of your skiing - strength, CV fitness and flexibility. The book has two sections, one aimed at those new to skiing and one aimed at the more advanced skier. Both sections will include programmes to be undertaken in the months and weeks leading up to the skiing trip, but there will also be year round programmes that can be incorporated into the reader's regular exercise programme, offering year round skiing fitness.

Author: Jules Older
Publisher: Stackpole Books
Size: 34.57 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 152
View: 6236

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Cross Country Skiing For Everyone Book Description

by Jules Older, Cross Country Skiing For Everyone Books available in PDF, EPUB, Mobi Format. Download Cross Country Skiing For Everyone books, Examines the techniques, equipment, preparations, and safety of cross-country skiing

Author: Vesa Linnamo
Publisher: Meyer & Meyer Verlag
Size: 23.50 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 304
View: 1739

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Science And Nordic Skiing Book Description

by Vesa Linnamo, Science And Nordic Skiing Books available in PDF, EPUB, Mobi Format. Download Science And Nordic Skiing books, Presents the research and development in the world of science and Nordic skiing. This book is suitable for sports scientists, coaches, skiers and those involved in this area of winter sports.

Author: George Thomas
Publisher: Stackpole Books
Size: 51.52 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 198
View: 5252

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Performance Skiing Book Description

by George Thomas, Performance Skiing Books available in PDF, EPUB, Mobi Format. Download Performance Skiing books, Suggests a physical fitness program and training plans for skiers, demonstrates skiing drills, and discusses the selection and care of skis, boots, bindings, and poles

Author: Mark F. Heller
Publisher: Smithmark Pub
Size: 23.98 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 240
View: 4444

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The Complete Skiing Handbook Book Description

by Mark F. Heller, The Complete Skiing Handbook Books available in PDF, EPUB, Mobi Format. Download The Complete Skiing Handbook books, Presents a guide to American and Canadian ski areas together with providing facts on ski equipment, skiing exercises, and the techniques for ski mountaineering and alpine, free-style, cross-country, and off-trail skiing

Author: Max Rieder
Publisher: Meyer & Meyer Verlag
Size: 80.49 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 101
View: 5925

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Skiing Fitness Book Description

by Max Rieder, Skiing Fitness Books available in PDF, EPUB, Mobi Format. Download Skiing Fitness books, The experienced skier does not take to the slopes without being fit and 'Skiing Fitness' presents conditioning training programmes for skiers. There is information on warming up and cooling down in training and on the slopes, and the text also deals with conditioning training for children and young people.

Author: Marit Claridge
Publisher: Educational Development Corporation
Size: 48.24 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 64
View: 5131

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Skiing Book Description

by Marit Claridge, Skiing Books available in PDF, EPUB, Mobi Format. Download Skiing books,

Author: Marit Claridge
Publisher: Educational Development Corporation
Size: 71.25 MB
Format: PDF, ePub
Category : Juvenile Nonfiction
Languages : en
Pages : 64
View: 2778

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Usborne Book Of Skiing Book Description

by Marit Claridge, Usborne Book Of Skiing Books available in PDF, EPUB, Mobi Format. Download Usborne Book Of Skiing books, Describes ski clothing and equipment, demonstrates turns, stops, and maintenance procedures, looks at competitive events, and tells how to select a ski resort.

Author: H.C. Dubey
Publisher: Discovery Publishing House
Size: 75.32 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 314
View: 532

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Dph Sports Series Skiing Book Description

by H.C. Dubey, Dph Sports Series Skiing Books available in PDF, EPUB, Mobi Format. Download Dph Sports Series Skiing books, Contents: Fundamentals of Skiing, Principles of Skiing, Teaching Technique, The Drills and Exercises, The Tools, Skiing the Steeps, The Counter Turn, Powder Skiing, Recreational Skiing, Ski Touring.